Alphabet Dating - R is for Relaxation

Alphabet Dating – R is for Relaxation

Eastwell Manor Spa Break

We’ve been taking liberties with the alphabet again but I’m pleased to say we finally got around to our ‘R’ date. R is for Relaxation – something we both deserved after the not-so-great start to the year. We booked a lovely overnight stay spa break at Eastwell Manor near Ashford in Kent for our 5th wedding anniversary.

Eastwell Manor Spa Break

Eastwell Manor is a charming country house set in the Garden of England and was built between 1540 and 1550. In its impressive history of over 450 years it has had many owners, including Royalty! These days it is best known as a hotel offering spa breaks, afternoon teas and weddings.

We checked in to the Robert Curtoys room in the early afternoon – easily the largest hotel room I have ever stayed in! Complete with kingsize bed, chaise longue and Champneys flip flops, robes and toiletries. We headed straight down to the Champneys spa where we enjoyed the facilities and also had a facial each which we had pre-booked. The spa itself features a heated indoor pool surrounded by relaxation beds. There’s also a hydrotherapy pool, steam room, sauna and, my favourite, a jacuzzi.

Robert Curtoys room at Eastwell Manor

Eastwell Manor Spa Break

Our package also included dinner plus breakfast and lunch the following day, so after we were all fresh and clean after our spa session, we got dressed up and made our way to the Manor Restaurant where we enjoyed a three course meal. For starters I had the rainbow carrot terrine while Nick had the cheese souffle. For mains we both opted for the Eastwell brisket burger which was yummy, if not a little salty. Lastly, dessert. Nick enjoyed the white chocolate and passion fruit ganache bomb sorbet while I had the pistachio, orange and cranberry which included the most delicious ice cream (orange and cranberry mix? I’m not sure) as well as spiced oranges and olive oil cake. It was sooo good!

Pool at Eastwell Manor

After a super comfortable and relaxing nights sleep in our humongous bed, we enjoyed a buffet breakfast followed by a stroll through the perfectly manicured grounds. It was lovely to soak up the atmosphere while pretending you are on a television set.

Big comfy bed!

gardens at eastwell

We then returned to the spa for body radiance treatments which involved putting on an embarrassingly tiny pair of knickers (for me anyway, my husband got off lightly). Luckily it was all very professional and organised so my embarrassment was very shortlived. The spa therapist exfoliated my skin and then left me to shower. Once I was dry and my modesty protected with towels, she then massaged my skin using some gorgeous scented Champneys moisturiser.

Fancy starters in the spa restaurant

We also stopped in the Spa Restaurant for a light lunch prior to our treatments. We could have had several fancy looking courses there too but we didn’t want to be too full before our body treatments so Nick had chicken to start followed by some sensible pasta while I opted for a starter of salmon and then skipped straight to dessert – ice cream… and imagine my delight when I realised one of the flavours was the same as what I had for dessert the night before. Oh yes. You can put the girl in a classy setting but you can’t stop her from ordering ice cream for lunch! Ha!

All in all it was a perfect and romantic stay and one I would definitely like to repeat.

Eastwell Manor - a lovely spa break in Kent

We’re so cool

For more Alphabet Dating Adventures check out my series.

Avoiding too much sun

At the moment most of us are longing for a little bit of sun, which is apparently finally on its way. We spend all winter looking forward to feeling the warmth on our skin and getting a little bit of a glow. We dream of being able to go out without piling on a thousand layers first. Of just being able to walk down the street in a t-shirt or dress, without having to take a jacket “just in case” and we can’t wait to sit outside in the sun reading a book and sipping an ice-cold drink.

Many of us have already booked summer holidays, perhaps staying with Elegant Address, and are counting down the days until even more great weather, with a much smaller chance of rain, and some of us are just starting to come out of a winter funk.

This is great. The sun is fantastic, and it should be enjoyed. Getting more sunlight can boost your mood and confidence and help you to sleep better. It can encourage you to get out and do some exercise, and it gives you vitamin D levels a huge boost, which can help to fight off and prevent infection and disease as well as improving your mental health. Being out in the sunshine also gets us out there with our friends and family more and could help you to get a bit of a digital detox.

But, there is such a thing as too much sun. Especially when you’re not used to it. Spending too much time in the sunshine can lead to sunburn and eventually, skin cancer. It can dry out your hair, skin and nails, give you headaches and make you feel much more tired than usual. So, it’s important that you get the balance right and avoid too much sun. This can be difficult on the hottest days or when you are on holiday, so here are some tips to help you.

Image via unsplash

Wear Sunscreen
Firstly, even if you are avoiding too much sun, even, in fact, if it’s not a particularly sunny day, you should be wearing sunscreen. Even in the winter time, it’s a good idea to wear a foundation or primer with added SPF, as the sun’s rays could still be doing harm. In the summer, wear a high factor and reapply throughout the day.

Avoid the Midday Sun
The sun is generally at its highest around lunchtime, so it’s best to go indoors from around 11-2. If you are on holiday, use this time to head to a café for lunch or to take an afternoon siesta. If you do need to be outdoors, being in the shade can reduce UV radiation by 50-95% so try to find a shaded area.

Wear a Hat
Wear a hat with a wide brim or even carry a parasol on very hot days. A hat like this will protect your head, face and neck and help prevent headaches. You should also protect your eyes by wearing sunglasses that provide UV protection.

This was a collaborative post.

5 ways to improve your wellbeing

5 ways to improve your wellbeing – tried and tested by me!

As someone who suffers from anxiety, I try what I can to improve my mental wellbeing. After one particularly unsuccessful and unsympathetic trip to see my GP about my anxiety disorder, I decided to look more into alternative ideas and therapies. So I’m here to share with you some ways to improve your wellbeing.

1. Reiki

What is reiki? Reiki is a Japanese technique that promotes relaxation, healing and stress reduction. You lay fully-clothed and your reiki healer places their hands, non-intrusively, on parts of your body to channel energy.

I visited a reiki healer last year that a friend recommended. After a brief chat and a quick form to fill in, I lay on my back on a massage table. My reiki healer dimmed the lights, lit some incense and played some soft music. She then proceeded to place her hands on different parts of my body.

I’ll admit it felt a little strange at first to be lying in some random lady’s house but having always been a slight hippy at heart it didn’t take me long to relax into it. The session lasted an hour and I felt peaceful afterwards. Some people say they see colours and hallucinations while receiving reiki treatment but I didn’t experience that. However, once I had left my reiki healer’s house, as I was walking back to my car, I began smiling. A big genuine smile. I don’t know why I was smiling (I think I’m more resting bitch face) but I’m putting it down to the reiki.

2. Yoga

I’ve mentioned yoga before and I’m trying to make it a weekly part of my routine by attending a class every Wednesday. I always feel much more upbeat after a class, so much so that I vow to myself that I will start doing some yoga at home, either practicing what I learnt in class or following some youtube videos. It’s easier said than done though when your cat makes himself comfy on your yoga mat as soon as you roll it out!

yoga cat sat on the yoga mat
Yoga cat sat on the yoga mat

3. Nature Therapy

Nature therapy, or forest bathing as it is known is Japan, is basically the idea that being out in nature is good for your well-being, both body and mind. Studies have shown that being in nature and among trees can lower your blood pressure, increase your self-esteem and generally ease symptoms of stress, anxiety and depression. I can safely say that for me, nature therapy works wonders and during these last few weeks when my anxiety has been sky high, the only things I am interested in doing are lying on the sofa watching tv or going for walks – I know which one is best for me too!

Image via unsplash

4. Meditation

Meditation is one of those things that sounds easy but really isn’t. After trying it at home without much success, I decided to attend a drop-in session. The theme for the session was contentment but my main reason for attending was to learn how to meditate. There were about 12 of us all sat on chairs facing the front of the room while we were guided by a lady who had quite an air of wisdom and calm about her. There was a Buddhist poem sung at the beginning and then she told us to place our hands in our laps, close our eyes and concentrate on the cool air we breathe in and the warm air we breathe out. There was some thought provoking chitchat, another meditation session and then a Q&A session with tea and biscuits.

The session I attended gave me some food for thought but I think I would have preferred an environment that didn’t remind me of old school rooms or a doctor’s waiting rooms, some cushions and candles would have been nice! But it hasn’t put me off trying again at home, and there are apps you can download to help you get into the mindset for it.

5. Spa day

If all else fails, get yourself in for a spa day. My go-to treatments are a facial and a back massage. A spa day doesn’t have to be expensive either, there are plenty of deals to be had if you shop around. Even if the soothing effects of a spa treatment are short-lived, it is so worth it even just for one worry-free day.


Do you deal with anxiety? What would your personal well-being tips be? Sharing is caring 🙂

5 ways to improve your wellbeing

10 ways to embrace your inner child

As it’s my birthday this week (and I am alot older than I look and act!) I thought I would write something a little bit different to my usual travel tips and tales.

Even though I am married and have responsibilities like a job, house and mortgage, I feel far from being “a proper adult”. I am not someone who knows about the current interest rates on an ISA or whether we should be in or out of the EU.

Mr Potato Head figure in Downtown Disney, Orlando, Florida
Me and Mr Potato Head in Florida

I should probably think about growing up soon but then again, as my past self once said “Immaturity is the key to a youthful complexion”. So I’ll save that for another day and instead share with you 10 ways to embrace your inner child!

1. Grab some junk food and have a Disney movie marathon. If Disney isn’t your thing (what are you doing here?!) then indulge in some classics from your childhood. For you 80/90s kids, how about Home Alone, Big, The Goonies, Jurassic Park and Ghostbusters?

2. Go to the park, play on the swings and feed the ducks (although not bread as apparently this is bad for them).

Cute dog on a swing
Image via unsplash.com

3. Summer? Have a water fight! Winter? Have a snowball fight!

4. Go to an ice cream parlour and have a massive sundae for lunch.

Sour Candy Hit Sundae from Creams Cafe

5. Listen to a song that brings back nostalgic memories then dance around like a nutter or sing along to the top of your lungs.

6. Spend the day at the zoo/funfair/theme park.

Waltzer ride lit up at a funfair

7. Play some video games. I’m a fan of the Nintendo Wii.

8. Blow bubbles – either from a pot with a wand or through the medium of bubblegum.

Blowing bubblegum

9. Get creative. “The creative adult is the child who survived” – Ursula K. Le Guin. So write a story, paint a picture or just get messy with glitter! Unleash your creative spirit!

10. Go to a fancy dress party. Or just dress up for the fun of it.

Taking my fashion cues from Minnie Mouse at the World of Disney Store in Orlando
Taking my fashion cues from Minnie Mouse at the World of Disney Store in Orlando

What’s your favourite way to embrace your inner child?

10 ways to embrace your inner child
PIN IT!

If you liked this post then you might enjoy Alphabet Dating – K is for Kids for the day.

Follow me on Bloglovin