Avoiding too much sun

At the moment most of us are longing for a little bit of sun, which is apparently finally on its way. We spend all winter looking forward to feeling the warmth on our skin and getting a little bit of a glow. We dream of being able to go out without piling on a thousand layers first. Of just being able to walk down the street in a t-shirt or dress, without having to take a jacket “just in case” and we can’t wait to sit outside in the sun reading a book and sipping an ice-cold drink.

Many of us have already booked summer holidays, perhaps staying with Elegant Address, and are counting down the days until even more great weather, with a much smaller chance of rain, and some of us are just starting to come out of a winter funk.

This is great. The sun is fantastic, and it should be enjoyed. Getting more sunlight can boost your mood and confidence and help you to sleep better. It can encourage you to get out and do some exercise, and it gives you vitamin D levels a huge boost, which can help to fight off and prevent infection and disease as well as improving your mental health. Being out in the sunshine also gets us out there with our friends and family more and could help you to get a bit of a digital detox.

But, there is such a thing as too much sun. Especially when you’re not used to it. Spending too much time in the sunshine can lead to sunburn and eventually, skin cancer. It can dry out your hair, skin and nails, give you headaches and make you feel much more tired than usual. So, it’s important that you get the balance right and avoid too much sun. This can be difficult on the hottest days or when you are on holiday, so here are some tips to help you.

Image via unsplash

Wear Sunscreen
Firstly, even if you are avoiding too much sun, even, in fact, if it’s not a particularly sunny day, you should be wearing sunscreen. Even in the winter time, it’s a good idea to wear a foundation or primer with added SPF, as the sun’s rays could still be doing harm. In the summer, wear a high factor and reapply throughout the day.

Avoid the Midday Sun
The sun is generally at its highest around lunchtime, so it’s best to go indoors from around 11-2. If you are on holiday, use this time to head to a café for lunch or to take an afternoon siesta. If you do need to be outdoors, being in the shade can reduce UV radiation by 50-95% so try to find a shaded area.

Wear a Hat
Wear a hat with a wide brim or even carry a parasol on very hot days. A hat like this will protect your head, face and neck and help prevent headaches. You should also protect your eyes by wearing sunglasses that provide UV protection.

This was a collaborative post.

12 things I have learnt about British summers

It’s true what they say, us Brits are OBSESSED with the weather. So while I’ve been enjoying a slice of British summertime I got to thinking of all the things I have learnt about British summers.

1. Make the most of every sunny day
…because you never know how long it’s going to last!

2. Spontaneous barbecues are a thing
Planned barbecues will inevitably summon the grey clouds, so spontaneity is the key here. I’ve lost count of the number of times I’ve hot-footed it to my local Morrisons for burgers and corn on the cob as soon as the sun gets his hat on.

Camping in England

3. Spontaneous anything, really
Beach, park, camping – go, go, GO! Of course, the rest of the country will most likely be there with you crowding up the place, but that’s a small price to pay for some vitamin D.

4. Make full use of all barbecue opportunities
Yes dessert could be toasted marshmallows but how about alcoholic bananas? Seriously, slice the banana in half down the middle, soak it in vodka or rum, sprinkle with brown sugar, wrap it in foil, bung it on the barbie! That’s my dad’s recipe. Get creative, doesn’t all have to be burgers and sausages.

Toasting marshmallows over a barbecue
Toasting marshmallows 🙂

5. Summer clothes are cute
Pretty dresses, cute skirts – makes a pleasant change from living in jeans and jumpers! Plus I always get told I look nice when I’m wearing my summer wardrobe. A girl loves a compliment, amiright?!

6. Pimm’s and pub lunches are necessary
Ooh I love a Pimm’s with bits of citrus fruit, mint, cucumber and strawberries floating in it, it’s the ultimate summer drink. Team it with a ploughman’s lunch while sitting in a pub garden and you’re onto a winner!

Anyone for Pimm's?
Anyone for Pimm’s?

7. Hay fever is why we can’t have nice things 
We can’t enjoy anything can we? When the winter cold season is over, the sneezing isn’t and it brings along its irritating cousins – itchy nose, throat and eyes.

8. Approximately 76% of all picnics will be spoiled by wasps or unexpected rain
Ok I made that stat up but it’s probably true.

Hot and bothered cat tries to chill in some shade
Hot and bothered!

9. Sleeping is difficult when it’s hot
Alright so it only happens about one night a year, probably mid-July, but that one night (ok maybe two nights) when it’s too hot with the bedroom windows closed but too noisy/bug infested to leave them open is tough!

10. Air conditioning is a blessing and a curse
So our houses here in Blighty don’t come equipped with air con as we rarely have the need for it. However, most workplaces these days have it, which is great when it’s a glorious 25 degrees outside and you’ve just arrived feeling a bit hot and bothered. Not so great an hour in and you’re sat there dressed for the outside when it’s about -5 in the office and your goosebumps have goosebumps!

Hands forming a heart shape at sunset

11. Nothing beats a cold shandy on a warm day
I don’t even really like beer/lager/whatever – it all tastes the same to me! But top it up with some lemonade and you have the second best summer refreshment right there (after Pimm’s of course).

12. We Brits will always moan about the weather
Everyone: “It’s too cold/rainy/grey, typical crappy British weather!”
cue day 1 of hot weather and sunshine
Everyone: “Yay! Summer’s finally here!”
cue day 4 of hot weather and sunshine
Everyone: “It’s too hot”

View from the London Eye on a dreary day in June
View from the London Eye on a dreary day in June

So come on tell me, what have you learnt about British summers? Or summers abroad? Leave me a comment below!

Let’s talk about socks, baby!

On Saturday, we had a gloriously hot summers day here in England and as anyone who is familiar with the unpredictable British weather knows – if it’s a sunny day, you make the most of it! So naturally, I spent the day in the garden. When it’s beautiful weather and I’m relaxing outdoors, I can’t help but notice the aeroplanes flying overhead across the cloudless blue sky. If you’re a travel nerd like me then no doubt you will be wondering where that plane is headed and where it has come from, daydreaming about holidays and travel. This in turn got me to thinking about my up and coming travels, where by my calculation (maths has never been my strong subject so bear with me) I will be spending approximately 56 hours up in the air in total – that’s alot of time spent cramped in a tiny space (unless someone wants to buy me a flight upgrade? anyone??).

56 hours in the air calls for some in-flight necessities and number one on my list is flight socks. Everyone knows about the dangers of DVT (deep vein thrombosis) when travelling and I am aware that health experts recommend wearing compression socks, particularly when flying, to help prevent DVT.

I was recently introduced to HJ Hall’s Flysafe Travel Socks which fit the bill. They are unisex and come in a range of sizes and colours.

HJ Hall's Flysafe Travel Socks

Sure they aren’t the sexiest items in the world, but really they are designed to be discreet and worn under loose fitting clothing (wearing loose fitting clothing, as well as doing in-flight anti-dvt exercises and drinking plenty of water are recommended flight must-dos!). They are good for aiding the prevention of circulatory problems, swollen ankles and tired aching legs. Having suffered from swollen feet and ankles on more than one occasion when travelling I am definitely going to be packing these into my carry-on!

I must hasten to add that I am no medical professional, so if you are unsure whether flight socks are right for you, particularly if you have any medical issues such as diabetes, then please speak to your doctor.

If you aren’t likely to be travelling any time soon, then I would like to point out that HJ Hall also stock a whole host of other socks including some bright and quirky ones – great for people who have a hard time pairing up their socks when they take them out of the washing machine!

hj-halls-bright-and-funky-socks

Please note, this was a sponsored post for which I received a pair of flight socks to review. All thoughts are my own.